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2. The 10 Best Frozen Foods for Better Blood Sugar ... - AOL

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   In fact, 1 cup of cooked frozen spinach has 8 grams of fiber, compared to less than half a gram for a cup of raw spinach. Add frozen spinach to soups, stews, fritters, quiches, dips and more ...

3. The 7 Best Frozen Vegetables You Should Be Eating for ... - AOL

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   Just 1 cup of frozen spinach contains almost 7 grams of carbohydrates, including 4.5 grams of fiber. Spinach can add a huge boost of nutrients without altering the flavor of soups , stews and ...

4. The 6 Best Anti-Inflammatory Frozen Veggies, According to ...

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   Frozen spinach isn’t the only leafy green that freezes well. Kale and collard greens are also great options, especially when you’re looking to add more anti-inflammatory foods to your diet.

5. 20 Fall Breakfasts for Weight Loss in 20 Minutes - AOL

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   This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. View Recipe

6. 22 Best High-Fiber Breakfast Recipes - AOL

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   Related: 17 High Fiber, Low Carb Foods. Oatmeal Breakfast Bars (3g fiber/2 bars) ... Two bars and a cup of blueberries make the perfect, high fiber breakfast to help you take on the day.

7. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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   Spinach-Avocado Smoothie This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.

8. 18 No-Added-Sugar Breakfasts You’ll Want to Make Every Week

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   These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, diabetes and heart disease. ... baby spinach will work well in its place ...

9. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

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   The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle ...