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2. The 6 Best Anti-Inflammatory Frozen Veggies, According to ...

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   Johner Images / Getty Images Reviewed by Dietitian Karen Ansel, M.S., RDN Reviewed by Dietitian Karen Ansel, M.S., RDN Inflammation is a popular topic in the world of wellness.

3. The 10 Best Frozen Foods for Better Blood Sugar ... - AOL

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   In fact, 1 cup of cooked frozen spinach has 8 grams of fiber, compared to less than half a gram for a cup of raw spinach. Add frozen spinach to soups, stews, fritters, quiches, dips and more ...

4. The 7 Best Frozen Vegetables You Should Be Eating for ... - AOL

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   Just 1 cup of frozen spinach contains almost 7 grams of carbohydrates, including 4.5 grams of fiber. Spinach can add a huge boost of nutrients without altering the flavor of soups , stews and ...

5. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ... - AOL

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   These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty morning meal. ... One serving of the warm cereal contains 6 grams of ...

6. 10 High-Fiber Breakfast Ideas You’ll Look Forward to Every ...

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   Green smoothies can be especially high in fiber, thanks to the addition of spinach, kale, spirulina, or chlorella (or all the above!), ranging anywhere from 10 to 15 grams per 16 ounces. Veggie ...

7. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

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   Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10. Whole-Grain Pancakes

8. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

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   The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle ...

9. 25 Best Antioxidant-Rich Fruits & Vegetables - AOL

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   RELATED: 10 Amazing Benefits of a High-Fiber Diet. 4. Frozen Spinach. Shutterstock. Antioxidant capacity: 1.10 mmol/3.5 oz. This leafy green can up the antioxidants in your diet. Dark green ...