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This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.
Kickstart your walk with a 5-minute warm-up at a comfortable pace. Then, increase your speed to a brisk walk for 2 minutes, focusing on pumping your arms and taking quick, deliberate steps.
Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes. Trainers Created The Most Effective ...
Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.
Send your arms out straight in front of you with your palms facing each other, and bring your gaze up to elongate the neck. Drive your elbows back, keeping your arms as close to your body as possible.
Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk. Cooling down allows the heart rate to return to its resting rate. Additionally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. [1]
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