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Kristina Carrillo-Bucaram (FullyRawKristina) (born 11 March 1987) is a writer, speaker, and raw vegan activist. She is the founder and creator of FullyRaw, the Rawfully Organic cooperative, [1] [2] [3] FullyRaw Juice, and author of the book The FullyRaw Diet: 21 Days to Better Health. [4]
Candice Hutchings (born May 16, 1988) is a Canadian YouTube personality, vegan chef, comedian, and author. She runs a YouTube cookery-related channel The Edgy Veg.Since beginning her channel in October 2012, her videos have received over 31 million views (December 2022), and her channel has accumulated over 457 thousand subscribers. [2]
The Japanese sashimi is a raw dish, usually consisting of fresh raw fish. A raw vegan simulation of Thanksgiving Turkey. Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food ...
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Leanne Ratcliffe (Freelee the Bananagirl) is an Australian YouTube personality, vegan activist, speaker, and author. She is the creator of the YouTube channel Freelee The BananaGirl, where she talks about her diet, exercise and lifestyle. Her channel accumulated over 790 thousand subscribers and 330 million views.
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[2] [3] They then formed BOSH!, producing vegan cookery videos for YouTube and social media, garnering over a billion views. [4] They authored a series of successful cookery books, as well as How to Live Vegan, a book about living as a vegan in a non-vegan world. [5] [3] As early as 2017, Firth and Theasby hoped to host the first vegan cookery ...
Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]