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Track specific exercises with the Exercise app on Versa 3 to see real-time stats, including heart-rate data, calories burned, elapsed time, and a post-workout summary on your wrist. For complete workout stats, and a workout intensity map if you used GPS, tap the Exercise tile in the Fitbit app.
See your data in the Fitbit app. Sync Inspire to transfer your data to the Fitbit app, where you can view your activity and sleep data, log food and water, participate in challenges, and more. Each time you open the Fitbit app, Inspire syncs automatically when it's nearby.
Meet Fitbit Luxe, the fashion-forward fitness and wellness tracker designed to help you take control of your holistic health and wellness. Take a moment to review our complete safety information at fitbit.com/safety.
Women ages 40-49 have the highest average RHR of all users at 67.4 BPM, while men ages 40-49 have the highest average RHR among males at 64.6 BPM. Be aware of the factors that can affect your heart rate.
Track your sleep with Versa 2 and check the Fitbit app to understand how your sleep patterns compare to your peers. With a Fitbit Premium subscription, see more details about your sleep score to help you build a better sleep routine and wake up feeling refreshed. For more information, see help.fitbit.com.
Fitbit Ionic is the watch designed for your life. Find the guidance to reach your goals with dynamic workouts, built-in GPS, continuous heart-rate tracking, and more. Ionic: adidas edition also includes a unique adidas coaching experience, a signature band, and an exclusive clock face.
Using PurePulse technology, Ionic tracks your current and resting heart rate all day. When you exercise, see your heart rate zone right on your wrist. Track your overall cardio fitness in the Fitbit app and see how you compare to others.
Three Ways Fitbit Can Help Older Adults Form Healthy Habits. So how exactly can something as small as a Fitbit device help make such large–and impactful–changes in a person’s daily health habits? Let’s take a closer look at four important ways that Fitbit provides support and insights for older adults in their health journey. 1.
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In 2020, Fitbit conducted a randomized controlled trial to investigate the added impact that Fitbit Premium + Health Coaching has on user behaviors and outcomes, above and beyond having a Fitbit device and using the standard Fitbit app.