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If you sleep on your back, place a pillow under your knees. This may help relax your back muscles and maintain the curve of your lower back. If you need additional support, try a small, rolled towel under your waist. Support your neck with a pillow.
Which sleeping position is best for you—lateral (side), back, or stomach? Consider the best and worst sleep positions for pain, snoring, sleep apnea, pregnancy, and other medical concerns.
The ideal sleep position: On your back. The best position to avoid back pain is lying flat on your back. Even so, many people find it the hardest way to enjoy deep sleep. For optimal spine alignment, place one pillow underneath your head or neck and another underneath your knees.
Dr. Jenny Iyo Physical Therapist. Fact-Checked. Up-to-Date. Key Takeaways. Sleeping position is crucial to spinal alignment and poor sleep posture can increase pressure on the lumbar spine. Choosing the right mattress and pillow can significantly improve comfort and support.
Key Takeaways. Sleeping on your back can benefit spinal alignment and reduce the risk of wrinkles. Strategic placement of pillows can help you sleep more comfortably on your back. If side sleeping is causing discomfort or pain, try gradually transitioning to back sleeping.
Here are the best sleeping positions to try if you have lower back pain, as well as some other things you can do to get a better night’s rest. 1. Sleep on your side with a pillow between your...
1. Find the right position. Certain sleeping positions can help ease your back pain, so find one that is most comfortable for you. Try sleeping with a pillow between or underneath your legs...
The best sleeping positions for lower back pain: The best position for most sleepers is one that is neutral — and per most spine experts, that's sleeping on your back.
Key Takeaways. The ideal sleeping position promotes healthy spine alignment from your head to your hips. The best position depends on your unique needs, but back or side sleeping is considered better than stomach sleeping. Side sleeping may reduce snoring and heartburn and prevent back pain.
Sleeping on the best mattress for back pain, and in the correct position, can make a huge amount of difference to the severity of your back ailment. According to the orthopedic surgeons at NJ ...