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  2. Bladder training - Wikipedia

    en.wikipedia.org/wiki/Bladder_training

    Bladder training is a behavioral therapy aimed at improving bladder control and managing urinary incontinence. It is a non-invasive intervention commonly employed for various types of incontinence, including urge incontinence, stress incontinence, and mixed incontinence.

  3. Urinary retention - Wikipedia

    en.wikipedia.org/wiki/Urinary_retention

    Urinary retention is an inability to completely empty the bladder. [1] Onset can be sudden or gradual. [1] When of sudden onset, symptoms include an inability to urinate and lower abdominal pain. [1]

  4. Urinary incontinence - Wikipedia

    en.wikipedia.org/wiki/Urinary_incontinence

    Urination, or voiding, is a complex activity. The bladder is a balloon-like muscle that lies in the lowest part of the abdomen. The bladder stores urine and then releases it through the urethra, which is the canal that carries urine to the outside of the body. Controlling this activity involves nerves, muscles, the spinal cord and the brain.

  5. Around 20 minutes of exercise a day may balance out the ... - AOL

    www.aol.com/news/around-20-minutes-exercise-day...

    Sitting for more than 12 hours a day, the researchers found, was associated with a 38% increased risk of death as compared to eight hours, but only among those who managed to get less than 22 ...

  6. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

  7. Interstitial cystitis - Wikipedia

    en.wikipedia.org/wiki/Interstitial_cystitis

    The most common symptoms of IC/BPS are suprapubic pain, [10] urinary frequency, painful sexual intercourse, [11] and waking up from sleep to urinate. [12]In general, symptoms may include painful urination described as a burning sensation in the urethra during urination, pelvic pain that is worsened with the consumption of certain foods or drinks, urinary urgency, and pressure in the bladder or ...

  8. An Under-Desk Elliptical Machine Can Help You Stay Fit ... - AOL

    www.aol.com/under-desk-elliptical-machine-help...

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  9. Underactive bladder - Wikipedia

    en.wikipedia.org/wiki/Underactive_Bladder

    Without diagnostic evaluation, the cause of underactive bladder is unclear, as there are multiple possible causes. UAB symptoms can accurately reflect impaired bladder emptying due either to DU or obstruction (normal or large storage volumes, elevated post-void residual volume), or can result from a sense of incomplete emptying of a hypersensitive bladder (small storage volumes, normal or ...