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In terms of calories, the Galia melon has just 24 per each 100-gram serving. ... lightly spicy, with a cantaloupe-esque rind and flesh that resembles honeydew. The Galia melon is even sweeter than ...
Cantaloupe. 1 cup of cubed raw fruit, 1.3 grams of protein. A standout feature of cantaloupe is its high vitamin A content, says registered dietitian Samantha Cassetty. One cup provides 40% of the ...
The Israeli cantaloupe (Sub-group Ha'Ogen) is similar to the European one, but it has green flesh. [1] The muskmelon or American cantaloupe (formerly Reticulatus Group but now merged into Cantalupensis Group), which has strongly netted rind and orange flesh, includes the following types: [1]
1 serving Watermelon with Lime. Evening Snack (130 calories) 1 serving Tzatziki Cucumber Slices. ... 1 medium orange. P.M. Snack (145 calories) 1 cup low-fat plain kefir. 1 clementine.
A honeydew has a round to slightly oval shape, typically 15–22 cm (5.9–8.7 in) long. It generally ranges in weight from 1.8 to 3.6 kg (4.0 to 7.9 lb). [5] The flesh is usually pale green in color, while the smooth peel ranges from greenish to yellow.
Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. [3] They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene.
Here’s how they stack up per cup. Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms.
A Charentais melon hybrid with somewhat netted skin, split in half. A Charentais melon is a type of French cantaloupe, Cucumis melo var. cantalupensis. It is a small variety of melon, around the size of a softball. It has flesh similar to most cantaloupes, but with a distinct and more intense aroma, and a more orangey hue.