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The dance is simple: [3] it entails moving each hand in turn in a thumbs-up position up and down. [1] It is named onomatopoeically after the creaky noise of its music. [4] The music is from a remix by Indonesian DJ Prengky Gantay of "My Lecon" by the K-pop group jtL from their album Enter the Dragon (2001). The original song was written by Tony ...
“The best way to cheer someone up is simply validating their experience,” says Suzette Bray L.M.F.T., a licensed psychotherapist in California. “You don’t need to solve their problem or ...
They are often performed within cheerleading routines to add visual interest, meet a given competition's requirements, and/or score well. [1] Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump".
Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. [40] Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28]
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While high school cheerleading can have teams with high-caliber stunts, collegiate cheerleading tends to focus on the pyramid aspect of stunting. Having two flyers on top of two bases is very common in college cheerleading. In most situations, club cheer, also known as all-star, performs a classic type of stunting.
A Texas father has gone viral after supporting his daughter's cheerleading team, copying their routine from the stands without missing a beat. Cecelia Simmons shared a video of her husband, Andre ...
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