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The herb is also used for eyestrain and to relieve inflammation caused by colds, coughs, sinus infections, sore throats, and hay fever. Parts used include the leaf, the stem, and small pieces of the flowers. Typical preparations include a warm compress, or tea. Eyebright preparations are also available as an extract or capsule.
Chinese herbs such as Chrysanthemi flos (菊花, júhuā) have a special relationship with the eyes. [4] Throughout history, a number of qigong exercises for the better nourishing of the eyes have developed. They are said to prevent defective vision such as shortsightedness and are recommended in cases of eye fatigue (so-called "eye qigong"). [5]
One study found that, when added to shower gel formulations, three different mushroom extracts—maitake, reishi, and lion's mane—helped to reduce transepidermal water loss (TEWL).
Phellodendron amurense is a species of tree in the family Rutaceae, commonly called the Amur cork tree.It is a major source of huáng bò (Chinese: 黄 柏 or 黄 檗), one of the 50 fundamental herbs used in traditional Chinese medicine.
Embrace herbs and spices. Many of these flavor enhancers help fight inflammation and are rich in antioxidants, says Iu, and they can be especially helpful if you have diminished or lost sense of ...
Balance on one leg. Matthew Prusinski, senior physical therapist at Penn Medicine, tells Yahoo Life that balancing on one leg is an easy-to-do exercise that can help improve your balance. The ...
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