Search results
Results from the WOW.Com Content Network
The Baduanjin qigong (八段錦) is one of the most common forms of Chinese qigong used as exercise. [1] Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the ...
Qigong (/ ˈ tʃ iː ˈ ɡ ɒ ŋ /) [1] [a] is a system of coordinated body-posture and movement, breathing, and meditation [2] said to be useful for the purposes of health, spirituality, and martial arts training. [3]
The practice of qigong spread from an institutional setting to a popular movement led by charismatic promoters. Guo Lin (郭林), a Beijing artist who claimed to have cured herself of uterine cancer in the 1960s, was one of the first qigong masters to teach qigong openly to the general public outside an institutional setting. [26]
Tai Chi Classic (太極拳經; Tàijíquán Jīng) attributed to the legendary founder of tai chi, Zhang Sanfeng, claimed to be ca. 12th-14th century. [4]Salt Shop Manual (鹽店譜; Yándiàn Pǔ) containing the "Tai Chi Treatise" (太極拳論; Tàijíquán Lùn) attributed to the legendary Wang Zongyue.
Based on Buddhist teachings, by observing and imitating the forms and expressions of Arhat statues in the temple, meditation and practice, those ancient exercises later evolved into a combat form called "18 hands of Luohan" (罗汉十八手; luóhàn shíbā shǒu), [1]: vol2,p2 [2] which is the oldest documented, systematized style of Shaolin kung fu. [2]
In Chen-style tai chi, silk reeling is the method used to coordinate the parts of the body to achieve whole-body movement: when one part moves, all parts move, or, when the dantian moves, the whole body moves. As the spiraling becomes internalized, an observer may only see the rolling of a limb, a hand turning over, or little movement at all.
The 108-Form Wu Family tai chi is a long and complex form, consisting of 108 movements that are performed in a slow, continuous, and flowing manner. It emphasizes the use of softness and yielding to overcome hardness and force, using circular movements and spiralling energy to deflect attacks and neutralize an opponent's force.
Wu Yuxiang began training with Yang Luchan, the founder of Yang-style tai chi, in the early 1840s after Yang returned to Yongnian from his years in the Chen village.Among their many properties the Wu family were the landlords of Chen Dehu's pharmacy and clinic, where Yang offered instruction in what he then called "soft boxing" (軟拳), "cotton boxing" (棉拳), or "neutralizing boxing" (化拳).