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2. 3 quick, high-protein plant-based recipes that help a ... - AOL

   www.aol.com/3-quick-high-protein-plant-092301750...

   Serves: Four generously Total time: 35 to 40 minutes Protein per serving: 21g Plant count: nine Ingredients: 1 white onion, sliced. 1 leek, white and light green parts, sliced into half-moons

3. 21 High-Protein Dinners You Can Make in Three Steps or Less - AOL

   www.aol.com/21-high-protein-dinners-three...

   These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for a quick and easy meal. 21 High-Protein Dinners You Can Make in Three ...

4. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

   www.aol.com/21-easy-high-protein-dinners...

   This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices like cumin, paprika and pepper. Make a double batch and freeze it for a quick healthy dinner. Serve ...

5. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Enjoy an entire month of simple high-protein recipes in this meal plan for beginners. Reviewed by Dietitian Jessica Ball, M.S., RD Recipes from left to right: Morgan Hunt Glaze, Jen Causey, Brie ...

6. High-Protein Dinners to Prep in 35 Minutes or Less (Weekly ...

   www.aol.com/high-protein-dinners-prep-35...

   It’s so easy to transform into meatloaf or meatballs or just sauté on its own. For this recipe, it’s combined with breadcrumbs, egg, prosciutto, cheese and seasonings and shaped into meatballs.

7. 21 High-Protein Meals That Will Keep You Full and Satisfied - AOL

   www.aol.com/21-high-protein-meals-keep-213200264...

   Chicken Cordon Bleu. Roll in the protein―literally! Slices of ham and Swiss cheese (yes, cheese is a good source, too) are rolled inside chicken breasts for extra protein and flavor.

8. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

   www.aol.com/38-high-protein-meals-hearty...

   These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

9. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   How to Meal-Prep Your Week of Meals: Prepare Chicken & Kale Soup to have for lunch on days 2 through 5.. Day 1 Breakfast (585 calories) 1 serving Pesto Breakfast Sandwich. A.M. Snack (180 calories ...