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Free therapy worksheets related to emotions. These resources are designed to improve insight, foster healthy emotion management, and improve emotional fluency.
Emotions are complex responses. Changing any part of the system can change the entire response. Learning to observe, describe, and name your emotion can help you regulate your emotions. (Emotion Regulation Worksheets 2–2c 275–8) . • Emotions motivate our behavior. Emotions prepare us for action.
Unless we can adequately identify and understand our emotions, we are unlikely to be able to express how we feel successfully (Goleman, 1995). The following worksheets can help you or your client to express your emotions through improved awareness, understanding, and connection with the other person.
The emotion wheel organizes emotions into categories, helping individuals identify and label their feelings more accurately. It groups primary emotions in the center, such as joy and anger, and breaks them down into more nuanced emotions on the outer layers.
Brainstorm some prompting events, emotions, or action urges and fill out the following worksheet based on each one just for practice. Then use the worksheet next time you experience a strong emotion. Writing it down will not only help you understand, but also give you some distance from the situation that can allow you to reach Wise Mind .
The Emotions Reference Sheet handout is designed to help clients recognize and talk about their feelings. This handout is a simple but helpful resource that presents a list of emotions, along with common signs and behaviors that can help to identify them.
Becoming mindful about these six phases, as opposed to being on autopilot, can make a world of difference between a healthy and a harmful way of coping with an emotional whirlwind. Describe the situation; What caused the situation; Primary and secondary emotions; Identify your urges; What did you do? Outcomes; Step One: Describe the Situation
Free emotional regulation worksheets for therapists to use when helping clients learn about emotional intelligence and self-reflection.
When a client uses a broad emotion word as a catch-all, this handout gives language for more specific emotions. When a client completes therapy homework, such as a mood or thought log, this worksheet provides a helpful reference.
This image shows six of the main emotions: fear, anger, disgust, sadness, happiness and surprise. We've also included bad as young people told us that emotion resonates with them. Do any of these emotions describe how you’re feeling right now or how you've felt this past week? Circle or put a mark next to those emotions. Recognising your feelings