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This article takes a closer look at 11 evidence-based health benefits of almond milk and offers guidance on how to make your own.
Almond milk – especially fortified almond milk – has these health benefits: Almond milk is dairy-free. Almond milk has no lactose (a type of sugar found naturally in dairy milk) since it’s...
Almond Milk Health Benefits. Including almond milk in an overall healthy and balanced diet certainly has its upsides. Assuming you are opting for an unsweetened option of this popular plant-based drink, here are some benefits you may experience when sipping away. May Boost Your Antioxidants.
Almond milk is a highly versatile and nourishing milk alternative, rich in vitamin E and healthful fats. Read about 7 key benefits of almond milk here.
Almond milk is a nutritious, low carb drink that’s become very popular. This article covers 11 science-based health benefits of almond milk. READ MORE
Unsweetened, fortified almond milk offers heart-healthy and antioxidant benefits. Incorporate more almond milk into your diet by drinking it on its own, adding it to other beverages, or ...
Almond milk is a dairy-free, lactose-free milk that comes from almonds (hence the nutty flavor). Vegans and people with lactose intolerance use it as a healthy alternative to dairy. Plus, it has some impressive health benefits.
The micronutrients in almond milk provide several health benefits. Almond milk also provides a nutritious substitute for people who are lactose intolerant or sensitive to dairy and cannot consume cow's milk.
In terms of health benefits and nutritional value, almond milk measures up to cow milk in many ways. Here, we break down all the health benefits you can count on almond milk for, as well as some delicious ways to integrate it into your everyday routine.
1. Heart health. Studies 1 show that almonds contain heart-healthy fats. Almond milk is also naturally cholesterol-free and low in saturated fat, making it a good choice for reducing the risk of heart disease.