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  2. White rice - Wikipedia

    en.wikipedia.org/wiki/White_rice

    White rice. White rice is milled rice that has had its husk, bran, and germ removed. This alters the flavor, texture and appearance of the rice and helps prevent spoilage, extend its storage life, and makes it easier to digest. After milling (hulling), the rice is polished, resulting in a seed with a bright, white, shiny appearance.

  3. Cup (unit) - Wikipedia

    en.wikipedia.org/wiki/Cup_(unit)

    The cup is a cooking measure of volume, commonly associated with cooking and serving sizes. In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup being 250 millilitres.

  4. Rice - Wikipedia

    en.wikipedia.org/wiki/Rice

    The rice plant can grow to over 1 m (3 ft) tall; if in deep water, it can reach a length of 5 m (16 ft). ... In a reference serving of 100 grams (3.5 oz), cooked ...

  5. Ge (unit) - Wikipedia

    en.wikipedia.org/wiki/Ge_(unit)

    A 1-gō masu, a wooden box used for measuring portions of rice or sake. The gō or cup is a traditional Japanese unit based on the ge which is equal to 10 shaku or 1 ⁄ 10 shō. It was officially equated with ⁠ 2401 / 13310 ⁠ liters in 1891. The gō is the traditional amount used for a serving of rice and a cup of sake in Japanese cuisine.

  6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. ... 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek ...

  7. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

    www.aol.com/12-unhealthiest-cereals-ranked-sugar...

    One 1-cup serving contains 16 grams of sugar, all coming from added sugars. ... Mom's Best Crispy Cocoa Rice. Per 1 cup: 170 calories, 1.5 g fat (0 g saturated fat), 240 mg sodium, ...

  8. Matta rice - Wikipedia

    en.wikipedia.org/wiki/Matta_rice

    One serving cup of 1/4 size can contain 160 calories and 1 gram of fiber. [citation needed] White rice doesn't contain any fibre. The brown outer layer of the Matta rice contains many nutrients. One cup of Matta rice can contain 84 milligrams of magnesium and one gram of calcium. It also contains vitamins. [citation needed]

  9. Panera's Entire Soup Menu—Ranked by Nutrition - AOL

    www.aol.com/lifestyle/paneras-entire-soup-menu...

    Nutrition (Per cup): Calories: 190 Fat: 10 g (Saturated Fat: 5 g) Sodium: 940 mg Carbs: 18 g (Fiber: 2 g, Sugar: 5 g) Protein: 5 g “The Cream of Chicken and Wild Rice Soup delivers a classic ...