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If you don’t regularly get enough vitamin D through your diet, try 15 minutes of sun exposure a day, or consider popping a supplement to support your immune system. The Bottom Line
Vitamin B6. Vitamin B6 helps regulate the immune system.It spurs the production of white blood cells and T-cells that help your body fight bacteria, viruses, and other harmful substances.
Nuts like almonds contain large amounts of vitamin E, a powerful antioxidant that supports a healthy immune system. You only need about half a cup to reach 15 mg of vitamin E, the recommended ...
Your body needs thirteen vitamins, but does produce Vitamin K by the gut microflora and Vitamin D from the sunlight. [24] It is important to note that a lack of vitamins and minerals such as iron will prime the immune system. [25] Indeed, a lack of iron [26] [27] and vitamin A [28] is associated with all cause-mortality and morbidity.
While nutrients like zinc, vitamin C, vitamin E, vitamin D and selenium can help boost the immune system, Lamb clarified that there are certain foods avoid on your next supermarket run.
Vitamin C is an essential nutrient involved in the repair of tissue, the formation of collagen, and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. [6] It also functions as an antioxidant. Vitamin C may be taken by mouth or by intramuscular ...
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