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  2. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/ice-heat-back-pain-133000090.html

    Heat therapies work for subacute pain and/or chronic conditions, says Dr. Kuriakose. “Heat can help reduce pain thresholds, reduce muscle spasms, help with chronic inflammation and decrease ...

  3. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    Prolonged heat therapy can help promote tissue healing, which can be especially beneficial for chronic conditions including fibromyalgia and low back pain. [16] The use of Heat therapy for deep-seated tissue can be treated with shortwave, microwave, and ultrasonic waves. This produces a high temperature that penetrates deeper.

  4. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    There is tentative evidence to support the use of heat therapy for acute and sub-chronic low back pain [69] but little evidence for the use of either heat or cold therapy in chronic pain. [70] Weak evidence suggests that back belts might decrease the number of missed workdays, but there is nothing to suggest that they help with the pain. [71]

  5. ThermaCare - Wikipedia

    en.wikipedia.org/wiki/ThermaCare

    ThermaCare is a type of Continuous Low-level Heat-wrap Therapy (CLHT), that activates upon contact with air, providing approximately eight hours of heat directly where the heat-wrap is applied. Thermacare heat-wraps are designed for specific applications, including neck or wrist pain, lower back pain, knee pain, and menstrual cramps.

  6. Acupuncture can help relieve sciatica pain, new ... - AOL

    www.aol.com/acupuncture-help-relieve-sciatica...

    Sciatica is a condition characterized by deep pain occurs in the back and/or legs. It is the result of a compressed sciatic nerve, which runs from the lower back to just below the knee.

  7. When to Use Heat—and When to Use Ice—for Sore Muscles, Back ...

    www.aol.com/heat-ice-sore-muscles-back-201510504...

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  8. Back pain - Wikipedia

    en.wikipedia.org/wiki/Back_pain

    Heat therapy is useful for back spasms or other conditions. A review concluded that heat therapy can reduce symptoms of acute and subacute low-back pain. [50] Regular activity and gentle stretching exercises is encouraged in uncomplicated back pain and is associated with better long-term outcomes.

  9. Say Goodbye To Sciatica Pain By Stretching These Two Muscles

    www.aol.com/goodbye-sciatica-pain-stretching-two...

    These are the best sciatica stretches to relieve and prevent it from a physical therapist. Sciatica is an intense pain in your lower back down to your feet. These are the best sciatica stretches ...

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