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Make an appointment with your healthcare provider to discuss your sleep issues and get started on a treatment plan to help you sleep better. This article is for informational purposes only and ...
The Complex Way Food Can Change Your Mood It's not as simple as eating a certain type of food if you want to feel happy. The way food can change our mood can be complicated and dependent upon a ...
As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...
Not getting enough deep sleep — or sleep in general — can lead to sleep deprivation, which affects: Mood. ... issues affecting your sleep and work with you to create a treatment plan or ...
Both NES and SRED involve nightly binge eating, weight gain, and sleep disturbances. Both conditions are more common in women and often coexist with mood disorders. Some researchers argue that the similarities between these disorders suggest they may, in fact, be the same condition viewed from different perspectives.
Recent research has demonstrated that dietary interventions can be used as part of treatment plan for depression. Engaging in healthful dietary behaviors such as adhering to dietary recommendations, consuming an anti-inflammatory diet, eating fish, avoiding processed food, and obtaining adequate vitamins and minerals were associated with a ...
In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise. Brain health ...
Deficient sleep patterns are prominent in many psychiatric ailments. [18] Insomnia increases the risk of a depressive episode, sleep deprivation influences the onset of hypomania, and sleep disturbance contributes to the maintenance of mood disorders. [19] Amongst manic bipolar patients, sleep loss may act as a trigger in the onset of a manic ...