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Lentil soup is also super filling with 8 grams of satiating protein and fiber per 10-ounce serving. ... vegetable soup, which contains sweet potatoes ... chicken breast or lean beef. ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Preparing raw sweet potatoes: Start by washing the sweet potatoes thoroughly to remove any dirt or debris. Peel them if you'd like, though the skin is edible. ... 2-Step Inside-Out Chicken Pot Pie ...
Serve this hearty chicken-and-potatoes dinner with a simple side salad to sneak in another serving of veggies. View Recipe 20-Minute Creamy Skillet Chicken with Corn, Tomato & Basil
The tuber is often cooked before consumption as this increases its nutrition and digestibility, although the American colonists in the Southeast ate raw sweet potatoes as a staple food. [ 89 ] The vines' tips and young leaves are edible as a green vegetable with a characteristic flavor.
One 4-ounce (110 g) steak, chicken breast or pork chop contains about 30 grams of protein. One large egg has 7 grams of protein. A 4-ounce (110 g) serving of cheese has about 15 grams of protein. And 1 cup of milk has about 8 grams of protein. [67]
Swap the fingerling potatoes for halved baby potatoes or 1-inch chunks of russet, Yukon gold, or red potatoes. Tips While you're making this dish, we suggest cutting a head of garlic in half ...