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Additionally, this wild-caught tuna has 30g of protein per serving and 130 calories per serving ideal for those watching their weight or caloric intake. This tuna has 4.7 stars on Amazon and more ...
Adding canned tuna to salads, wraps or a tuna melt is also an easy way to get your omega-3 fix, says Bannan. Or, when you have zero time, open a can of sardines to top crackers with a dollop of ...
This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.
A tuna melt sandwich served with French fries An open tuna fish sandwich with guacamole and cherry tomatoes. A tuna melt has melted cheese on top of the tuna or on a tomato slice and is served on toasted bread. The New York Times published a recipe for this variation in 1951, which it called a "Tuna sandwich au gratin". [13]
One common type is the tuna melt, a melt sandwich filled with canned tuna that has been mixed with mayonnaise (tuna mayo) and other ingredients such as pickles, tomato, and onion. Other popular choices are ham , roast beef , chicken , turkey , [ citation needed ] or a ground beef patty (for a patty melt ).
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Buffalo Tuna Melt. Photo/Styling: Taryn Pire. ... kid-friendly, crowd-pleaser. ... less than 230 calories a serving and very few dirty dishes make this an instant weeknight hit," explains PureWow ...
Tuna Melt. This is the tuna melt from Ree's childhood. It has a colorful combination of spicy jalapeño, sweet gerkins, and melty Swiss cheese—all served on an English muffin. Get Ree's Tuna ...
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