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2. 6 Ways to Lose Weight Without Exercising This Year

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   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...

3. Can intermittent fasting help you safely meet your goals? - AOL

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   While most people know that restricting calories often leads to weight loss, it's a little less clear whether fasting does the same. But if you're interested in trying an intermittent fasting diet ...

4. Yes, You Can Lose Weight Without Exercise—Here Are 16 ... - AOL

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   Related: 40 Best Foods for Weight Loss. 4. Track What You Eat. While Glassman warns that this approach can be triggering for some, people who tend to eat mindlessly may benefit from logging meals ...

5. 16 Ways To Lose Weight Quickly and Safely

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   Registered dietitians share their top (simple!) tips.

6. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

7. 12 reasons you aren't losing weight even though you're eating ...

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   Resistance training is fantastic for weight loss. But if hitting the gym hard and lifting heavy, you're likely building lean muscle mass while dropping body fat. "Because muscle is more dense than ...