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Also Known As: Dumbbell wrist curl. Targets: Forearms and wrists. Equipment Needed: Dumbbells, bench. Level: Beginner
Learn how to do wrist curls with a dumbbell the right way. Our complete guide to forearm curls covers the form, common mistakes, and benefits.
Work out the muscles in your wrist with dumbbell wrist curls. Learn about dumbbell exercises, wrist curls, and strength training in this video.
Here’s how to perform Wrist Curls with a dumbbell or barbell: Stand with purpose by keeping your feet shoulder-width apart, chest up, and grip a dumbbell or barbell with palms facing up, knuckles pointing down. Engage your core to stabilize your stance and let your arms hang naturally at your sides.
Dumbbell wrist curls train the muscles in the forearm that flexes (bends) the wrist and closes your hand. As an alternative, you can perform the exercise with a barbell, or rest your forearm against a bench instead of your legs.
This is how to do a dumbbell wrist curl to grow the forearms and improve grip. This variant allows you to get the most tension on the forearms in the lengthe...
The dumbbell wrist curl is a basic resistance exercise that increases forearm and grip strength. Instructions. Grab a pair of dumbbells with an underhand grip, or a short preloaded barbell. Sit on a bench and rest your elbows on your thighs. This is your starting position.
Dumbbell Wrist Curl Over Bench instruction video & exercise guide! Learn how to do dumbbell wrist curl over bench using correct technique for maximum results!
The single dumbbell wrist curl is a fantastic isolation exercise for the forearms because it ensures that each arm receives equal work. This, in turn, helps to prevent future—and reduces existing—muscle imbalances.
If you’re looking for a simple biceps curl variation to help you build bigger arms, incorporate dumbbell curls into your weight-training program.