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  2. Edible flower - Wikipedia

    en.wikipedia.org/wiki/Edible_flower

    Edible flower. Blue borage is used as a sweet-flavored garnish. Edible flowers are flowers that can be consumed safely. Flowers may be eaten as vegetables as a main part of a meal, or may be used as herbs. Flowers are part of many regional cuisines, including Asian, European, and Middle Eastern cuisines. [1]

  3. Viola (plant) - Wikipedia

    en.wikipedia.org/wiki/Viola_(plant)

    Viola is a genus of flowering plants in the violet family Violaceae. It is the largest genus in the family, containing over 680 species. Most species are found in the temperate Northern Hemisphere; however, some are also found in widely divergent areas such as Hawaii, Australasia, and the Andes. Some Viola species are perennial plants, some are ...

  4. Dioscorea alata - Wikipedia

    en.wikipedia.org/wiki/Dioscorea_alata

    Dioscorea alata – also called ube (/ ˈuːbɛ, - beɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet - purple to bright lavender in color (hence the common name), but some range in color from cream to plain white. It is sometimes confused with taro and the ...

  5. Viola odorata - Wikipedia

    en.wikipedia.org/wiki/Viola_odorata

    Viola odorata is a species of flowering plant in the family Violaceae, native to Europe and Asia. This small hardy herbaceous perennial is commonly known as wood violet, [1] sweet violet, [2] English violet, [2] common violet, [2] florist's violet, [2] or garden violet. [2] It has been introduced into the Americas and Australia.

  6. Blanching Is a Technique That Will Change How You Eat Vegetables

    www.aol.com/blanching-technique-change-eat...

    Bring a large pot of salted water to a boil. Prepare an ice bath by filling a bowl with both cold water and ice. Add your vegetables to the boiling water and cook until just barely softened and ...

  7. Anthocyanin - Wikipedia

    en.wikipedia.org/wiki/Anthocyanin

    Anthocyanins are approved for use as food colorants in the European Union, Australia, and New Zealand, having colorant code E163. [ 44 ] [ 45 ] In 2013, a panel of scientific experts for the European Food Safety Authority concluded that anthocyanins from various fruits and vegetables have been insufficiently characterized by safety and ...

  8. Are fruits and vegetables healthier if you eat them raw? - AOL

    www.aol.com/lifestyle/fruits-vegetables...

    It’s true that eating raw veggies and fruit is a great idea for your health — but you shouldn’t avoid the cooked variety entirely. Dietitian Megan Wroe of Providence St. Jude Medical Center ...

  9. Sweet potato - Wikipedia

    en.wikipedia.org/wiki/Sweet_potato

    The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. [3][4] The young shoots and leaves are sometimes eaten as greens. Cultivars of the sweet potato have been bred to bear tubers with flesh ...