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  2. Wait—Are Lemons Actually Good for You? Here’s What a ...

    www.aol.com/lifestyle/wait-lemons-actually-good...

    Lemons have long been considered a superfood for their extensive health benefits and varied recipe uses. Not only are they one of the most popular citrus fruits, but lemons are a good source of ...

  3. 6 Myths About High Cholesterol Dietitians Want You to Stop ...

    www.aol.com/6-myths-high-cholesterol-dietitians...

    However, the latest research shows that dietary cholesterol has a relatively small effect on blood cholesterol levels, whereas saturated fat and trans fat are much more influential in raising LDL ...

  4. 7 Expert Tips for Lowering Your Cholesterol

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    Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important.

  5. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  6. Therapeutic Lifestyle Changes - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

    The recommendations for cholesterol management through lifestyle changes from the National Cholesterol Education Program have evolved over time based on data from epidemiological observations, animal studies, and clinical trials. Animal models have demonstrated a direct relationship between LDL cholesterol and atherosclerosis. Animals consuming ...

  7. High-density lipoprotein - Wikipedia

    en.wikipedia.org/wiki/High-density_lipoprotein

    The remainder of the serum cholesterol after subtracting the HDL is the non-HDL cholesterol. The concentration of these other components, which may cause atheroma , is known as the non-HDL-C . This is now preferred to LDL-C as a secondary marker as it has been shown to be a better predictor and it is more easily calculated.

  8. Lunch: Farro salad bowl with roasted artichoke, beets, bell peppers, arugula and farro seasoned with chopped fresh parsley, lemon juice and olive oil and topped with sliced avocado, feta cheese ...

  9. Lipid-lowering agent - Wikipedia

    en.wikipedia.org/wiki/Lipid-lowering_agent

    Fibrates typically lower triglycerides by 20% to 50%. Level of the good cholesterol HDL is also increased. Fibrates may decrease LDL, though generally to a lesser degree than statins. Similar to statins, the risk of muscle damage exists. Nicotinic acid, like fibrates, is also well suited for lowering triglycerides by 20–50%. It may also lower ...

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