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Lemons have long been considered a superfood for their extensive health benefits and varied recipe uses. Not only are they one of the most popular citrus fruits, but lemons are a good source of ...
Further, adds Nathan, "Omega-3 fatty acids—as found in certain types of fish such as mackerel, tuna and salmon—can improve HDL-C, or so-called 'good cholesterol,' and lower triglycerides."
This dietary fiber works by forming a gel-like substance in the gut, which can help reduce cholesterol levels, particularly low-density lipoprotein (LDL) cholesterol, often referred to as "bad ...
Cholesterol is not always bad. It's a vital part of the cell wall and a precursor to substances such as brain matter and some sex hormones. There are some types of cholesterol which are beneficial to the heart and blood vessels. High-density lipoprotein is commonly called "good" cholesterol. These lipoproteins help in the removal of cholesterol ...
Trans fat has been found to act like saturated in raising the blood level of LDL ("bad cholesterol"); but, unlike saturated fat, it also decreases levels of HDL ("good cholesterol"). The net increase in LDL/HDL ratio with trans fat, a widely accepted indicator of risk for coronary artery disease, is approximately double that due to saturated fat.
Fibrates typically lower triglycerides by 20% to 50%. Level of the good cholesterol HDL is also increased. Fibrates may decrease LDL, though generally to a lesser degree than statins. Similar to statins, the risk of muscle damage exists. Nicotinic acid, like fibrates, is also well suited for lowering triglycerides by 20–50%. It may also lower ...
It is known for its berry that, when eaten, causes sour foods (such as lemons and limes) subsequently consumed to taste sweet. This effect is due to miraculin . Common names for this species and its berry include miracle fruit , [ 3 ] miracle berry , miraculous berry , [ 3 ] sweet berry , [ 4 ] [ 5 ] [ 6 ] and in West Africa , where the species ...
Well, a study suggests that drinking regularly "can slow down decline in good cholesterol." SEE ALSO: Chefs reveal the menu items you should never order According to the DailyMail, ...