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These delicious soup recipes have at least 15 grams of protein per serving and are lower in saturated fat and sodium to support heart health. These delicious soup recipes have at least 15 grams of ...
Two cups of protein-packed black beans make this soup both hearty and economical. That it takes just 10 minutes to prep, and 10 minutes to cook is icing on the...soup. Protein (per serving): 10.8 ...
Soup has many merits: It’s typically easy to throw together and makes a comforting dish whether you’re under the weather or just craving something cozy. But if you feel like you can’t count ...
iStockSoup is an easy and comforting way to get loads of essential nutrients in your meal, with ingredients like beans, grains, vegetables, and meats adding flavor and health benefits. And a bonus ...
This easy soup recipe is made with just three ingredients—perfect for a quick and healthy lunch. Plus, this soup has over 20% of the Daily Value of vitamins A and C, two nutrients that are ...
2 tablespoons smooth natural peanut butter ... 1 serving Kimchi Tofu Soup with Sesame & Egg. Daily Totals: 1,795 calories, 97g fat, 22g saturated fat, 98g protein, 189g carbohydrate, 32g fiber ...
The High-Protein Vegan Cookbook by Ginny Kay McMeans offers 125 plant-based recipes to help you increase your protein intake. This simple soup featured in the book has 14 grams of protein per ...
A cross between a classic tomato soup and our favorite white bean soup, this easy soup is the best of both worlds. It’s rich and creamy with added protein and topped with garlicky croutons.