Search results
Results from the WOW.Com Content Network
Here’s how you can get the most out of your diet plan to help promote weight loss. Start moving. Experts recommend getting 150 minutes of moderate-intensity physical activity or 75 minutes of ...
Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Help; Learn to edit; Community portal; Recent changes; Upload file
The term "Freshman 15" is an expression commonly used in the United States and Canada to refer to weight gain during a student's first year in college.Although the 15 refers to a 15 lb. (6.8 kg) weight gain, the expression can apply to weight gain in general.
A study of 1800 children aged two to twelve in Colac, Australia, tested a program of restricted diet (no carbonated drinks or sweets) and increased exercise. Interim results included a 68% increase in after school activity programs , 21% reduction in television viewing, and an average of 1 kg weight reduction compared to a control group.
On average obese people have a greater energy expenditure than normal weight or thin people and actually have higher basal metabolic rates. [45] [46] This is because it takes more energy to maintain an increased body mass. [47] Obese people also underreport how much food they consume compared to those of normal weight. [48]
The terms "healthy diet" and "diet for weight management" (dieting) are often related, as the two promote healthy weight management. [ 7 ] [ 8 ] If a person is overweight or obese, changing to a diet and lifestyle that allows them to burn more calories than they consume may improve their overall health, [ 2 ] possibly preventing diseases that ...
Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.
Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Pages for logged out editors learn more