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  2. People in Blue Zones swear by beans for healthy aging - AOL

    www.aol.com/people-blue-zones-swear-beans...

    The super-green sauce is quick and easy to make, Doig wrote. It contains lots of nutritious greens and fiber from the beans. Ingredients: 6.5 oz dried spaghetti

  3. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    Food pyramid (nutrition) A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3][4][5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating ...

  4. List of cooking techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_cooking_techniques

    brine. To soak a food item in salted water. broasting. A method of cooking chicken and other foods using a pressure fryer and condiments. browning. The process of partially cooking the surface of meat to help remove excessive fat and to give the meat a brown color crust and flavor through various browning reactions.

  5. Roasting - Wikipedia

    en.wikipedia.org/wiki/Roasting

    Roasting is a cooking method that uses dry heat where hot air covers the food, cooking it evenly on all sides with temperatures of at least 150 °C (300 °F) from an open flame, oven, or other heat source. Roasting can enhance the flavor through caramelization and Maillard browning on the surface of the food. Roasting uses indirect, diffused ...

  6. The Only Way You Should Be Cooking Rice and Beans - AOL

    www.aol.com/only-way-cooking-rice-beans...

    Latin American-Style Red Beans and Rice. With only 10 minutes of prep, this Latin American dish is not only tasty but also easy. It's a health-smart choice that uses sodium-free tomato sauce and ...

  7. Cuisine of the Midwestern United States - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_the_Midwestern...

    A typical Midwestern breakfast might have included meat, eggs, potatoes, fruit preserves, and pie or doughnuts. [7] At harvest time, families ate mostly home-produced foods. [9] More settlers began to arrive in the rural Midwest after the Erie Canal was completed in the 1820s.

  8. Indian cookbooks - Wikipedia

    en.wikipedia.org/wiki/Indian_cookbooks

    Indian cookbooks. Indian cookbooks are cookbooks written in India, or about Indian cooking. [1] Indian cooking varies regionally and has evolved over the centuries due to various influences. Vegetarianism has made a significant impact on Indian cooking [2] and spices play a major role as well. [3]

  9. Three Sisters (agriculture) - Wikipedia

    en.wikipedia.org/wiki/Three_Sisters_(agriculture)

    The Three Sisters (Spanish: tres hermanas) are the three main agricultural crops of various indigenous people of Central and North America: squash, maize ("corn"), and climbing beans (typically tepary beans or common beans). In a technique known as companion planting, the maize and beans are often planted together in mounds formed by hilling ...