enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. This Guide Will Help You Find the Perfect Cycling Training Plan

   www.aol.com/lifestyle/guide-help-perfect-cycling...

   For premium support please call: 800-290-4726 more ways to reach us

3. How To Use Interval Cycling for Weight Loss - AOL

   www.aol.com/interval-cycling-weight-loss...

   Shutterstock. Using interval cycling for weight loss involves structuring your workouts to include alternating bursts of high-intensity cycling with periods of low-intensity recovery. To get ...

4. 8-Week Training Plan for Seniors Who Want to Improve Their ...

   www.aol.com/lifestyle/8-week-training-plan...

   Take your training to the next level with this eight-week cycling training plan for seniors, complete with tips on conquering each workout.

5. Cycling - Wikipedia

   en.wikipedia.org/wiki/Cycling

   Cycling, [1] also known as bicycling [2] or biking, [3] is the activity of riding a bicycle or other type of cycle. It encompasses the use of human-powered vehicles such as balance bikes, unicycles, tricycles, and quadricycles. Cycling is practised around the world for purposes including transport, recreation, exercise, and competitive sport.

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...

7. Sports periodization - Wikipedia

   en.wikipedia.org/wiki/Sports_periodization

   Sports periodization. Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [ 1 ][ 2 ] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and ...