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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

3. 21 10-Minute, High-Fiber Lunches With 5 Ingredients Or Less - AOL

   www.aol.com/21-10-minute-high-fiber-110500004.html

   Reviewed by Dietitian Jessica Ball, M.S., RD. Whether you're prepping lunch for a day at the office or needing a quick meal at home, make sure these 10-minute lunches are on your list.

4. Valerie Bertinelli Just Shared a High-Protein Appetizer, and ...

   www.aol.com/valerie-bertinelli-just-shared-high...

   Bertinelli’s dish is very similar to our own Shrimp Lettuce Wraps, our 30-minute, diabetes-friendly version that has high ratings for a reason. Related: 16 Healthy Wrap Recipes You’ll Want To ...

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   Diet in diabetes. A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar (i.e.: cardiovascular disease, kidney disease, obesity). Among guideline recommendations including the American Diabetes Association (ADA) and ...

6. 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By

   www.aol.com/16-high-protein-meal-prep-102500732.html

   This quick, easy high-protein meal recipe serves four and boasts a whopping 40 grams of protein. "Salmon is so high in protein, omega-3 fats and taste, it would be a great addition to the diet for ...

7. Company's Coming - Wikipedia

   en.wikipedia.org/wiki/Company's_Coming

   Company's Coming is a popular line of cookbooks that has sold over 30 million copies since 1981. The series is produced by Company's Coming Publishing Limited based in British Columbia, and distributed from Edmonton, Alberta. The series was written by Jean Paré. Founded in 1981, the Company's Coming series comprises over 200 cookbooks, each on ...