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Salmon is another front-runner that packs in protein, healthy fats, and other nutrients the body needs. According to the USDA , 3 ounces of canned sockeye salmon, without skin and bones, drained ...
Wild salmon "Salmon is a seafood star," Largeman-Roth adds. Salmon, especially wild caught, is rich in healthy fats, protein, and has a delicious flavor that makes it a great choice for beginners ...
The sockeye salmon (Oncorhynchus nerka), also called red salmon, kokanee salmon, blueback salmon, or simply sockeye, is an anadromous species of salmon found in the Northern Pacific Ocean and rivers discharging into it. This species is a Pacific salmon that is primarily red in hue during spawning. They can grow up to 84 cm (2 ft 9 in) in length ...
Enteric redmouth disease is a bacterial infection of freshwater and marine fish caused by the pathogen Yersinia ruckeri. It is primarily found in rainbow trout and other cultured salmonids. The disease is characterized by subcutaneous hemorrhaging of the mouth, fins, and eyes. It is most commonly seen in fish farms with poor water quality.
Salmon is a popular food fish. Classified as an oily fish, [108] salmon is considered to be healthy due to the fish's high protein, high omega-3 fatty acids, and high vitamin D [109] content. Salmon is also a source of cholesterol, with a range of 23–214 mg/100 g depending on the species. [110]
Salmon is the ultimate healthy protein and these healthy salmon recipes prove it! Try no-cook canned salmon recipes and easy baked salmon with sides for dinner.
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