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2. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

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   Photos: brands. Design: Eat This, Not ThatPlain, whole-grain oatmeal is one of the healthiest foods on the planet. It's rich in fiber (including a special kind called beta-glucan that's great for ...

3. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   Regardless of variety, nuts are packed with healthy fats and some protein, and research suggests that eating more nuts on a daily basis can help prevent long-term weight gain and obesity.

4. Can Oatmeal Help With Weight Loss? - AOL

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   Adding oatmeal into your diet may be beneficial for weight loss since its fiber content increases satiety, potentially causing you to eat less in a day—but it all comes down to calories in ...

5. I Tried 6 Instant Oatmeal Brands & the Best Won for Texture ...

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   PER SERVING (1 packet): 120 cal, 2 g fat (0.5 g saturated fat), 240 mg sodium, 3 g carbs (1 g fiber, 4 g sugar), 4 g protein I was surprised by the disappointing texture and flavor of this instant ...

6. Experts Say This Breakfast Staple May Help With Weight Loss - AOL

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   What are the best ways to eat oatmeal for weight loss? If you want to lose weight sustainably, try making oatmeal with steel-cut or rolled oats, Nikolakopoulos says. "Steel-cut oats can absorb ...

7. 24 of the best foods for weight loss, recommended by dietitians

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   Unsweetened oatmeal is great for weight loss since the soluble fiber keeps you full, helps lower cholesterol and regulates blood sugar levels. “If you prefer it sweet, drizzle on a little honey ...