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According to an analysis by the US Department of Agriculture, dried cranberries are 16% water, 83% carbohydrates, 1% fat, and contain no protein. [6] A 100 g reference amount of dried cranberries supplies 308 calories, with a moderate content of vitamin E (14% of the Daily Value), and otherwise a low or absent content of micronutrients (table). [6]
Proanthocyanidins are present in fresh grapes, juice, red wine, and other darkly pigmented fruits such as cranberry, blackcurrant, elderberry, and aronia. [47] Although red wine may contain more proanthocyanidins by mass per unit of volume than does red grape juice, red grape juice contains more proanthocyanidins per average serving size.
Dried cranberries. As fresh cranberries are hard, sour, and bitter, about 95% of cranberries are processed and used to make cranberry juice and sauce. They are also sold dried and sweetened. [34] [35] Cranberry juice is usually sweetened or blended with other fruit juices to reduce its natural tartness. At four teaspoons of sugar per 100 grams ...
Fresh feta cheese is combined with herbs, garlic, and cream cheese, whipped until super-smooth, then topped with tart homemade cranberry sauce, toasted pistachios, and honey. The result is a salty ...
Wahlberg notes that this recipe, using fresh cranberries and apples, packs so much flavor and texture, it really makes for a delicious and more elevated alternative to canned, jellied cranberry sauce.
Antioxidant-rich cranberries add a touch of tartness and juicy flavor to baked goods, vegetable dishes, drinks, and more. How to Eat Cranberries—a Juicy, Tart Superfood With So Many Delicious ...
For many US markets, cranberry juice from concentrate is a blended mixture of cranberry juice or cranberry juice concentrate, water, sweeteners, and vitamin C (as ascorbic acid). [ 38 ] [ 39 ] The cranberry juice or concentrate in the mixture must be produced from clean, sound, mature, well-colored, and washed, fresh or frozen cranberries ...
One 12-ounce bag of fresh cranberries makes about 2 1/4 cups of cranberry sauce, which should be enough for about 8 to 10 people, Hartigan says, adding that you can halve that amount of ...