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2. Are cold showers good for you? What the science says

   www.aol.com/news/cold-showers-good-science-says...

   Cold showers may also improve mood and energy or mental alertness, which Dr. Rachelle Reed, an exercise physiologist in Athens, Georgia, has experienced, she said. “You sort of feel a little bit ...

3. SoulCycle CEO swears by these 5 morning habits ... - AOL

   www.aol.com/finance/soulcycle-ceo-swears-5...

   After her sweat, Webster swears by an ice-cold shower. Cold therapy, often in the form of cold plunges , has been hailed as a way to calm the nervous system, heal the body, and, of course, wake up.

4. The Unexpected Benefit of Taking a Cold Shower

   www.aol.com/lifestyle/unexpected-benefit-taking...

   5. Take Cold Showers. I’ve been taking ice-cold showers for the past five years. At first, it was just a fun challenge to wake me up in the morning.

5. Ice bath - Wikipedia

   en.wikipedia.org/wiki/Ice_bath

   In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.

6. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

7. Dousing - Wikipedia

   en.wikipedia.org/wiki/Dousing

   Compare cold water dousing with ice swimming. The effects of dousing are usually more intense and longer-lasting than just a cold shower. Ending a shower with cold water is an old naturopathic tradition. There are those who believe that this fever is helpful in killing harmful bacteria and leaving the hardier beneficial bacteria in the body.

8. Contrast bath therapy - Wikipedia

   en.wikipedia.org/wiki/Contrast_bath_therapy

   The current evidence [1] base suggests that contrast water therapy (CWT) is superior to using passive recovery or rest after exercise; the magnitudes of these effects may be most relevant to an elite sporting population. There seems to be little difference in recovery outcome between CWT and other popular recovery interventions such as cold ...

9. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

   www.aol.com/experts-reveal-exact-time-shower...

   This means having a wind down routine, adhering to a regular bedtime and wake-time 24/7/365, and keeping up with healthy lifestyle habits like getting regular exercise, eating a balanced and ...