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The willpower paradox is the idea that people may do things better by focusing less directly on doing them, implying that the direct exertion of volition may not always be the most powerful way to accomplish a goal.
Ego depletion is the idea that self-control or willpower draws upon conscious mental resources that can be taxed to exhaustion when in constant use with no reprieve (with the word "ego" used in the psychoanalytic sense rather than the colloquial sense). [1]
Roy Frederick Baumeister [1] (/ ˈ b aʊ m aɪ s t ər /; born May 16, 1953) is an American social psychologist who is known for his work on the self, social rejection, belongingness, sexuality and sex differences, self-control, self-esteem, self-defeating behaviors, motivation, aggression, consciousness, and free will.
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Finding unique, creative ways to increase your intelligence — things that you can easily incorporate into your routine and even enjoy. But beyond adding intelligence-boosting activities to your ...