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2. These 26 Amazing ‘80s Fitness Trends Starkly Contrast With ...

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   Image credits: Alanpt One of the biggest fitness evolutions that happened in the past was the steady increase of women working out. Now, women make up around 50% of exercise club members. That ...

3. What Fitness Experts Want You to Know About Working Out ... - AOL

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   A physical therapist and fitness expert explain if you should work out with sore muscles or while in pain. ... Jon Bon Jovi admits he 'got away with murder,' had '100 girls in my life' in early ro

4. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   20 Minute Workout is a Canadian-produced aerobics-based television program that ran from 1983 to 1984, in which "a bevy of beautiful girls" demonstrated exercise [1] on a rotating platform. Series background

5. Kiana Tom - Wikipedia

   en.wikipedia.org/wiki/Kiana_Tom

   In 1994 Tom published Kiana's Body Sculpting through Macmillan Publishers; the following year she began hosting her own fitness series on ESPN, Kiana's Flex Appeal. [3] [4] In 1995 Tom made her acting debut in a cameo role in the straight-to-video Cyber Bandits, followed by a role in the 1999 film Universal Soldier: The Return. [5]

6. List of female fitness and figure competitors - Wikipedia

   en.wikipedia.org/wiki/List_of_female_fitness_and...

   Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Help; Learn to edit; Community portal; Recent changes; Upload file

7. Are you working out the wrong way? A fitness trainer shares ...

   www.aol.com/lifestyle/4-simple-ways-improve-work...

   Keep a flat back. Keeping a flat back when doing movements that target the triceps, like a bent-over row or extension, helps make sure that the correct muscles are activated.“Everybody is just ...