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  2. 7 secrets to the perfect nap, according to sleep experts ...

    www.aol.com/lifestyle/7-secrets-perfect-nap...

    💤 Sleep better. Doing simple exercises like chair squats, calf raises and standing knee raises with straight leg hip extensions can add 30 minutes to your nighttime sleep, according to research.

  3. How long does it take to adjust to daylight saving time ... - AOL

    www.aol.com/long-does-adjust-daylight-saving...

    Here’s what a California sleep expert told us: How does daylight saving time affect the human body? Temitayo Oyegbile-Chidi, a neurologist and sleep specialist at UC Davis Health , said the ...

  4. So, how long should it take you to fall asleep? - AOL

    www.aol.com/entertainment/long-does-fall-asleep...

    Don’t look at my phone, don’t look at my phone… OK, I’ll just take a little peak. Oh my God, it’s been 40 minutes and I’m still not asleep!Sound familiar? Whether you’re dealing with...

  5. 3 Winter Sleep Problems & How to Fix Them - AOL

    www.aol.com/3-winter-sleep-problems-fix...

    Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances.

  6. Why getting more deep sleep may help improve memory - AOL

    www.aol.com/why-getting-more-deep-sleep...

    A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps ... 2024 at 10:55 AM. ... of these experiences — i.e. move them into the long-term memory ...

  7. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Sleep duration measures the length of sleep, whereas sleep quality includes factors such as speed in falling asleep and whether sleep is unbroken. [ 118 ] [ 119 ] Low quality sleep has been linked with health conditions like cardiovascular disease , obesity , and mental illness .

  8. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.

  9. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    Habitual smartphone overuse results in bedtime procrastination, and shorter sleep duration and lower sleep quality may trigger many negative emotions responsible for depression and anxiety. [12] Statistics show that disturbed sleep patterns are increasingly common. In 2013, an estimated 40% of U.S. adults slept less than the recommended amount ...