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2. Build Massive Calf Muscles With These Exercises - AOL

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   Why: This classic exercise is the go-to for guys who want to build their calf muscle—and for good reason. You'll be able to work the muscles through a full range of motion, and you don't need a ...

3. Tone your calves with these 20 simple exercises - AOL

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   Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run faster, according to a personal trainer. Tone your calves with these ...

4. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Calf raises in a “V” position Stand tall with both feet shoulder-width apart and turn your toes outward so your feet create the letter "V." Place your hands on your hips.

5. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

6. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

8. These Simple 2-Step Exercises Are the Very Best Way To Build ...

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9. Plyometrics - Wikipedia

   en.wikipedia.org/wiki/Plyometrics

   Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5]