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Decline Dumbbell Bench Press. Neutral-Grip Dumbbell Bench Press. Single-Arm Dumbbell Bench Press. RELATED: 5 Worst Exercises for Men To Regain Muscle. 3. Chest Flyes. Shutterstock.
Flat Neutral Grip Dumbbell Bench Press (x8 to 10 reps) These strength workouts for flabby arms kick off with the flat neutral grip dumbbell bench press. Lie down flat on your back on a workout ...
Lie back on the bench, then press the dumbbells up above your chest with a neutral grip. Drive your shoulder blades back into the bench to set your shoulders. Keep your feet on the ground and ...
Called the close grip bench press, this variation is best performed with arms in a near-vertical position to reduce strain placed upon the wrists, elbows, and shoulders. A close grip bench press can also be performed with dumbbells or a barbell with neutral grips. Wide grip: A bench press performed with the hands far apart. It shortens the ...
Smith machine bench press. The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
Men's Health Fitness Director Ebenezer Samuel demonstrates how to perform the bench press, a core strength training exercise.
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