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Lecithin contains dietary precursors to choline, an essential nutrient, which was formerly classified as a B vitamin (vitamin B 4). [17] [18] Lecithin is a mixture of fats that contains phospholipids, including phosphatidylcholine, and the human body can convert phosphatidylcholine into choline.
Soy lecithin is a common food additive that’s often used to improve the consistency and quality of packaged foods.. Take salad dressing, for example.As an additive, soy lecithin emulsifies ...
Tempeh – Soy product from Indonesia, used as protein source; Textured vegetable protein – Defatted soy flour food product; Thua nao – Traditional Shan food made from fermented soybeans; Tofu – Soy-based food used as a protein source Fermented bean curd – Chinese condiment; Stinky tofu – Chinese fermented tofu with a strong odor
Only small amounts are found in dairy products and vegetables, with the exception of white beans and soy lecithin. Phosphatidylserine is found in soy lecithin at about 3% of total phospholipids. [18] Table 1. Phosphatidylserine content in different foods. [19]
Also free from FDA’s 9 major food allergens: No, contains milk and eggs, as well as soy lecithin (check with an allergist, though—many with soybean allergies can eat soy lecithin). Kids with ...
Green tea, coffee, protein, fiber, and high-water foods can curb your appetite and help you stay fuller for longer. ... On the other hand, plant-based protein powders contain soy, hemp, pea, and ...
Articles about food products made from soybean ... Soy-based foods (3 C, 26 P) ... Lecithin; Lunasin; M. Multi-Purpose Food; P.
A half-cup of soy milk contains 118 milligrams of potassium, which is associated with reduced blood pressure. Unsweetened versions cut back on sneaky sources of added sugar, so use it in your ...