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Reduce time in the sun between 10 a.m. and 4 p.m. If outdoors, seek shade and wear sun-protective clothing, a wide-brimmed hat, and UV-blocking sunglasses. Generously apply broad spectrum SPF 50+ sunscreen every 1.5 hours, even on cloudy days, and after swimming or sweating. Bright surfaces, such as sand, water, and snow, will increase UV exposure.
In the EU, sunscreen labels can only go up to SPF 50+ (initially listed as 30 but soon revised to 50). [76] Australia's Therapeutic Goods Administration increased the upper limit to 50+ in 2012. [77] [78] In its 2007 and 2011 draft rules, the US Food and Drug Administration (FDA) proposed a maximum SPF label of 50, to limit unrealistic claims.
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Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, shares his top tips for preventing illness during holiday travel.
Since the election of 27 April 1994, South Africa has been divided into nine provinces. They vary widely in size, from the Northern Cape, which covers nearly one-third of the country's land area, to Gauteng, which takes up a mere 1.5%.
Since the election of 27 April 1994, South Africa has been divided into nine provinces. They vary widely in population, from the mostly-urban Gauteng, which contains over 20% of the national population, to the mostly-desert Northern Cape, which contains less than 3%.
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