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The word hypnagogia is sometimes used in a restricted sense to refer to the onset of sleep, and contrasted with hypnopompia, Frederic Myers's term for waking up. [2] However, hypnagogia is also regularly employed in a more general sense that covers both falling asleep and waking up.
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
Go to Sleep" is a song by Radiohead. Go to Sleep or Go 2 Sleep may also refer to: "Go to Sleep" (Lupe Fiasco song), 2012 "Go to Sleep" (Loïc Nottet song), 2017 "Go to Sleep", a song by a-ha, from the album Hunting High and Low: Deluxe Edition "Go to Sleep", a song by Barbra Streisand from the film On a Clear Day You Can See Forever
In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes.But alas, this world is ...
One of the most basic and effective things you can do to improve your sleep and overall health is to follow a consistent sleep-wake pattern. In other words, make a plan to go to bed and wake up at ...
A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.
The primary difference appears to be that pre-light cultures have more broken-up sleep patterns. For example, people without artificial light might go to sleep far sooner after the sun sets, but then wake up several times throughout the night, punctuating their sleep with periods of wakefulness, perhaps lasting several hours. [147]
Additionally, according to a 2011 survey by Travelodge, about 35 percent of British adults sleep with a teddy bear. [13] In a 2008 study, the Sony AIBO robotic pet was found to decrease loneliness among elderly in nursing homes. [14] The notion of a "comfort object" may be expanded to include representations of one's family, home, and culture.