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Just live your life. Key components of good sleep hygiene. As we mentioned earlier, sleep hygiene isn't a singular action. It's a series of behaviors and practices (like maintaining a consistent ...
A 2011 study with over 400 adults participating backs this up by revealing that gratitude was associated with falling asleep faster and sleeping longer and better. Some tactics you help you ...
According to Dr. Eric Sklar, board-certified neurologist and sleep medicine doctor, insomnia is the inability to get to sleep or stay asleep. It can also be waking up at night or, in the morning ...
Mindless procrastination results from losing track of time during one's daily tasks and consequently staying up later without intending to. Strategic delay results from purposely staying up late in order to fall asleep easier. Strategic delay has also been found to be linked with undiagnosed insomnia. [17]
Many cultural stories have been told about people falling asleep for extended periods of time. [ 154 ] [ 155 ] The earliest of these stories is the ancient Greek legend of Epimenides of Knossos . [ 154 ] [ 156 ] [ 157 ] [ 158 ] According to the biographer Diogenes Laërtius , Epimenides was a shepherd on the Greek island of Crete .
Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...
Sleep deprivation increases this propensity, which can be measured by polysomnography (PSG) as a reduction in sleep latency (the time needed to fall asleep). [69] An indicator of sleep propensity can also be seen in the shortening of the transition from light stages of non-REM sleep to deeper slow-wave oscillations.
In contrast, the sleep issues studied here include excessive daytime sleepiness (falling asleep during meals or social activities) and a marked lack of enthusiasm for daily tasks,” Dr. Porter said.