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2. Tenodesis grasp - Wikipedia

   en.wikipedia.org/wiki/Tenodesis_grasp

   Tenodesis grasp and release is an orthopedic observation of a passive hand grasp and release mechanism, affected by wrist extension or flexion, respectively.It is caused by the manner of attachment of the finger tendons to the bones and the passive tension created by two-joint muscles used to produce a functional movement or task (tenodesis). [1]

3. Wrist curl - Wikipedia

   en.wikipedia.org/wiki/Wrist_curl

   The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...

4. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   Meanwhile, the world's greatest stretch is an example of a position that incorporates a flexion (front leg), extension (back leg), and twist (spine) to give more bang for your buck, according to ...

5. 6 Best Exercises for Seniors - AOL

   www.aol.com/news/7-best-exercises-seniors...

   6 Best Exercises for Seniors. Stephanie Mansour. Updated October 12, 2022 at 2:51 PM. Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive ...

6. Muscles of the hand - Wikipedia

   en.wikipedia.org/wiki/Muscles_of_the_hand

   Extensor compartments of wrist (back of hand) The fingers have two long flexors, located on the underside of the forearm. They insert by tendons to the phalanges of the fingers. The deep flexor attaches to the distal phalanx, and the superficial flexor attaches to the middle phalanx. The flexors allow for the actual bending of the fingers.

7. Flexion vs. Extension: What's the Difference for Your Workout?

   www.aol.com/lifestyle/difference-between-flexion...

   Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training.