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It is also known as Alpine valerian and valerian spikenard. [5] It is endemic to the Eastern Alps (V. celtica subsp. norica) and to the Graian and Pennine Alps. [citation needed] It grows as a perennial herb [6] 5 to 15 cm (2.0–5.9 in) tall. Along with Valeriana saxatilis and Valeriana elongata, it forms a clade of dioecious plants. [7]
Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.
Valerenic acid is a sesquiterpenoid constituent of the essential oil of the valerian plant. [1]Valerian is used as a herbal sedative which may be helpful in the treatment of insomnia. [2]
Valerian root is generally taken in the form of a supplement, tincture, or tea. It’s often combined with other herbs that are linked with mellowing properties like chamomile.
The Indian Valerian has long been used in Ayurveda (Charak Samhita and Susruta) and Unani systems of medicine, which describe its use in obesity, skin disease, insanity, epilepsy and snake poisoning. The crude drugs from roots/ rhizomes and Valerian derived phytomedicines are used as mild sedatives in pharmaceutical industry.
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