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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    A US fluid ounce is ⁠ 1 / 16 ⁠ of a US pint (about 1·04 UK fluid ounces or 29.6 mL); a UK fluid ounce is ⁠ 1 / 20 ⁠ of a UK pint (about 0·96 US fluid ounce or 28.4 mL). On a larger scale, perhaps for institutional cookery, a UK gallon is 8 UK pints (160 UK fluid ounces; about 1·2 US gallons or 4.546 litres), whereas the US gallon is ...

  3. Pint - Wikipedia

    en.wikipedia.org/wiki/Pint

    The United States dry pint is equal to one eighth of a United States dry gallon. It is used in the United States, but is not as common as the liquid pint. A now-obsolete unit of measurement in Scotland, known as the Scottish pint, or joug, is equal to 1696 mL (2 pints 19.69 imp fl oz). It remained in use until the 19th century, surviving ...

  4. Fluid ounce - Wikipedia

    en.wikipedia.org/wiki/Fluid_ounce

    An imperial fluid ounce is 1 ⁄ 20 of an imperial pint, 1 ⁄ 160 of an imperial gallon or exactly 28.4130625 mL. A US customary fluid ounce is 1 ⁄ 16 of a US liquid pint and 1 ⁄ 128 of a US liquid gallon or exactly 29.5735295625 mL, making it about 4.08% larger than the imperial fluid ounce. A US food labeling fluid ounce is exactly 30 mL.

  5. Our Blueberry Skillet Crumb Cake Will Have You Begging For ...

    www.aol.com/blueberry-skillet-crumb-cake-begging...

    Add almonds, cinnamon, 1 1/4 cups flour, and a heaping 1/2 teaspoon salt and mix with a fork until large crumbs form. Squeeze any dry bits at bottom of bowl to form crumbs. Refrigerate until ready ...

  6. 16 heart-healthy foods to lower cholesterol and blood pressure

    www.aol.com/news/9-heart-healthy-foods-lower...

    Eating 3 grams of omega-3s every day — the amount provided by 4 to 5 ounces of Atlantic ... Keep in mind one serving equals half ... Eating a cup of blueberries a day reduces the risk ...

  7. Cup (unit) - Wikipedia

    en.wikipedia.org/wiki/Cup_(unit)

    The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...

  8. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    Each day provides an average of about 94 grams of protein per day and 35 grams of fiber. ... Omit chopped pecans at breakfast and change P.M. snack to ½ cup blueberries. ... 3-oz. cooked chicken ...

  9. Measuring cup - Wikipedia

    en.wikipedia.org/wiki/Measuring_cup

    For example, 1 cup of all-purpose flour sifted into a cup and leveled weighs about 100 grams (3½ oz), whereas 1 cup of all-purpose flour scooped from its container and leveled weighs about 140 grams (5 oz). [2] Using a measuring cup to measure bulk foods which can be compressed to a variable degree such as chopped vegetables or shredded cheese ...