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2. Resistance swimming - Wikipedia

   en.wikipedia.org/wiki/Resistance_swimming

   Resistance swimming is a form of swimming exercise undertaken either for athletic or therapeutic purposes. In optimal circumstances, it lends itself to any stroke the swimmer wishes to perform. Resistance swimming can be carried out either against the pull of a tether or against the flow of water artificially set in motion by means of a ...

3. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.

4. This Swim Workout Is The Perfect Low-Impact Cardio With ... - AOL

   www.aol.com/lifestyle/benefits-swimming-totally...

   Here are the best swim workouts from top coaches for all levels. Skip to main content. Lifestyle. 24/7 Help. For premium support please call: 800-290-4726 ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics. [1]

6. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

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7. How to get started with resistance training - AOL

   www.aol.com/lifestyle/resistance-training...

   How to get started with resistance training. One popular form of resistance training is lifting weights. You can start at home with just a few weights, or join a gym with more equipment on hand ...