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  2. Can kids work out at the gym? Experts reveal age limits ... - AOL

    www.aol.com/lifestyle/kids-gym-experts-reveal...

    But just like with most activities, keeping kids interested means making sure they're having fun. Liu says, "We want [kids] to be active and engaged in a variety of activities.

  3. Should I let my 14-year-old go to the gym? What parents need ...

    www.aol.com/lifestyle/let-14-old-gym-parents...

    Regular exercise is encouraged as a part of healthy living for kids and teens.In fact, the American Academy of Pediatrics recommends that teens get 60 minutes of daily physical activity, along ...

  4. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  5. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

  6. List of children's games - Wikipedia

    en.wikipedia.org/wiki/List_of_children's_games

    A child playing tag.. This is a list of games that are played by children.Traditional children's games do not include commercial products such as board games but do include games which require props such as hopscotch or marbles (toys go in List of toys unless the toys are used in multiple games or the single game played is named after the toy; thus "jump rope" is a game, while "Jacob's ladder ...

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  8. My Gym Children's Fitness Center - Wikipedia

    en.wikipedia.org/wiki/My_Gym_Children's_Fitness...

    My Gym Children's Fitness Center is a worldwide fitness center for children between the ages of 4 months to 10 years. [1] [2] The company was formed in 1983 by Yacov and Susi Sherman [3] [4] and today has over 700 units worldwide. My Gym offers fitness classes, birthday parties, summer camps, and events, for children ages six weeks to nine ten old.

  9. Exercising can be fun — really. 5 ways to add more joy to ...

    www.aol.com/lifestyle/exercising-fun-really-5...

    “A fitness community brings motivation, accountability and most importantly fun,” she notes. “If you don’t have friends to work out with, consider joining a group like a running club or ...

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