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As a San Antonio, Texas-based swimming coach, 65-year-old Ingraham continues to crush her personal goals. She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in ...
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youtube-dl is a free and open source software tool for downloading video and audio from YouTube [3] and over 1,000 other video hosting websites. [4] It is released under the Unlicense software license. [5] As of September 2021, youtube-dl is one of the most starred projects on GitHub, with over 100,000 stars. [6]
A personal trainer demonstrating use of a Bosu ball. A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source ...
Brett Williams, C.P.T., Senior Fitness Editor Racing (and other similar "experiential" events) will be a big focus for fitness in 2025. The past few years have seen the rise of hybrid training.
The study, which is being presented at the 2024 Integrative Physiology of Exercise conference, enrolled adults between the ages of 60 and 80 in kettlebell training sessions twice a week for a year.
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related to: why use a personal trainer for seniors over 60 youtube full hd video downloaderconsumerhippo.com has been visited by 100K+ users in the past month