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Cabbage nutrition facts. ... Cooked cabbage is more digestible, and eating it will probably result in less gas. Rather than boiling cabbage, which takes away the flavor, nutrients and crispiness ...
A cup of raw purple cabbage (about a half-cup cooked) contains around 2 grams of fiber and 7 grams of carbs. "Purple cabbage can be shredded and added to salads, tacos, soups, or stir-fries," Gaw ...
Cooked red cabbage is 91% water, 7% carbohydrates, 1% protein, and contains negligible fat (table). It has a high content of vitamin C and vitamin K, containing 44% and 72%, respectively, of the Daily Value (DV) per 100-gram amount, and is a moderate source of vitamin B6 (17% DV) (table).
MacLeod provides three tips to reduce gas, bloating and belly discomfort without having to give up the taste and nutrition that you love about cabbage. Cook it: “The primary solution for gas ...
"Cabbage" was originally used to refer to multiple forms of B. oleracea, including those with loose or non-existent heads. [20] A related species, Brassica rapa, is commonly named Chinese, napa or celery cabbage, and has many of the same uses. [21] It is also a part of common names for several unrelated species.
Raw Savoy cabbage is 91% water, 6% carbohydrates, 2% protein, and contains negligible fat (table). In a reference amount of 100 grams (3.5 oz), it supplies 27 calories , and is a rich source (20% or more of the Daily Value , DV) of vitamin K (66% DV), vitamin C (37% DV), and folate (20% DV), with a moderate amount of vitamin B6 (15% DV).
Cashews are packed with potassium and iron, but also have more carbs than many other nuts (they have 8 grams per ounce vs. 4 grams for walnuts). View Recipe Salmon-Stuffed Avocados
Napa cabbage is particularly popular in South Korea's northern Gangwon Province. [21] In European, American and Australian kitchens, it is more common to eat it cooked or raw as salad. [25] The vegetable is rich in vitamin C (26 mg/100g) and has a fair amount of calcium (40 mg/100g). [26] It tastes mildly aromatic. [citation needed]